How not to be helpless!

In response to those who want to banish those who hate (which in my eyes is only perpetuating the problem by hating the haters rather then allowing for compassin and empathy and understanding to flow)

((I guarantee you, btw,that if you focus intensely enough on being a pure conduit of empathy, compassion and understanding, you can never be completely hurt by anyone attacking or abusing or physically or mentally hurting you.  You can disagree all you want but i have seen it with my own eyes how powerful that force is and impossible it is to hurt someone completely whonis able to do that.))

Something i have observed about those that hate.. that banishing them does not diminish their hate but rather increases it bc they're hatred comes from pain and when you banish them they only hurt more and so it festers like a backdraft room BUT on the counterside i have always been superimpressed and stunned shocked by how no matter how m uch the intensity of hatred how instantaneously it will melt away and dissolve when somebody shows them a pure and true sense of utter empathy,  acceptance, compassion but most importantly an acute understanding of their pain and fear that is causing suxch intense hatred.  Its like a poof and it instantly disintegrates before your very eyes.  Based off of those obervations, i fear how twrrifying it will be when those who are banishing and abandoment will do to get thwir needs met for being heard and understood.  One of the first lessons i learned in studying emotions was that the more you try to supress or ignore or banish negTive emotions, th e louder they get inside and outside of our bodies and that the only true cure is empathy, gentle compasion, but most importantly allowing for true understanding and empathy so that the other persons emotions can finally feel heard and understood and can finally no longer to shout and do bioence in order to be heard and understood.